10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 400 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy […]
Read More… from Arete Endurance Workout of the Week – September 26 – October 2, 2022
Steinbach Crew Will be Doing a variation of this workout 10 Minute Warmup with Drills and Strides Main set: 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 5-8 Times 10 Minute Cool Down Jog […]
Read More… from Arete Endurance Workout of the Week – September 19 – September 25, 2022
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8+) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 400 Metres at Strong Finishing Pace (RPE9 400 Metres Easy Jog or Walk (RPE2) Repeat 2-4 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – September 12 – September 18, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 400 Metres at Strong Pace (RPE9+) 400 Metres Recovery (RPE3) Repeat Main set 2- 3 Times 10 Minute Cool Down […]
Read More… from Arete Endurance Workout of the Week September 5 – 12, 2022
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (Faster Than Tempo…) (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – August 29 – September 4, 2022
10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the 400/200 combo set 3-6 Times 5 Minutes Easy Jog or Walk (RPE2) 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week August 22 – 18, 2022
The “spiral” workout. One of the hardest workouts on the schedule. Strong tempo(ish) effort into speed work. 10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 1600 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 800 Metres at 5KM Race Pace (RPE8+) […]
Read More… from Arete Endurance Workout of the Week August 15- 21, 2022
The next few weeks will combine tempo running and speed work. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes at Tempo Pace (Between 10KM and 1/2 Marathon Race Pace) RPE7+ 5 Minutes Easy Jog or Walk (RPE2) 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog or Walk (RPE2) Repeat the […]
Read More… from Arete Endurance Workout of the Week August 8 – 14, 2022
10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog Recovery (RPE3) Repeat 8-12 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – August 1 – 7, 2022
Steinbach Crew Back to the Track! We are getting back into leg speed work (same workout next week) as the fall race calendar is coming into view. 10 Minute Warmup with Drills and Strides Main set: 400 Metres at Strong Pace (RPE9) 200 Metres Easy Jog Recovery (RPE3) Repeat 8-12 Times 10 Minute Warmup […]
Read More… from Arete Endurance Workout of the Week – July 25 – July 31, 2022