10 Minute Warmup with Drills and Strides
Main set:
2000 Metres at 10KM Race Pace (Faster Than Tempo…) (RPE8)
400 Metres Easy Jog or Walk (RPE2)
Repeat 3-5 Times
10 Minute Warmup
10 Minute Warmup with Drills and Strides
Main set:
2000 Metres at 10KM Race Pace (Faster Than Tempo…) (RPE8)
400 Metres Easy Jog or Walk (RPE2)
Repeat 3-5 Times
10 Minute Warmup