Arete Endurance Workout of the Week – August 29 – September 4, 2022 

10 Minute Warmup with Drills and Strides

Main set:

2000 Metres at 10KM Race Pace (Faster Than Tempo…)  (RPE8)

400 Metres Easy Jog or Walk (RPE2)

Repeat 3-5 Times

10 Minute Warmup