This is the taper workout for the Manitoba Marathon 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres repeats at goal 1/2 Marathon or Marathon Pace800 Metres as recoveryRepeat 1 Times 400 Metres Fast400 Metres as […]
Read More… from Arete Endurance Workout of the Week: June 12 – June 18, 2023
This is the peak workout for the upcoming MB Marathon 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 1-2 Times 400 Metres Fast400 Metres as recoveryRepeat […]
Read More… from Arete Endurance Workout of the Week: May June 5 – June 11, 2023
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 2 Times 1000 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 2-4 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: May 29 – June 4, 2023
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 3-4 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: May 122 – May 28, 2023
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 4 Times 400 Metres repeats at a “Fast Pace”400 Metres as recoveryRepeat 2-6 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: May 15 – May 21, 2023
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 4-8 Times 200 Metres repeats at a “Fast Pace”200 Metres as recoveryRepeat 4 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: May 8 – May 14, 2023
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10KM pace.400 Metres as recoveryRepeat 5-8 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: May 1 – May 7, 2023
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10KM pace.400 Metres as recoveryRepeat 2 Times 800 Metre repeats at goal 5KM Pace400 Metres as recoveryRepeat 2-4 Times 400 Metre repeats at goal […]
The final track workout of the year and a taper workout for WFPS. 10 Minute Warmup with Drills and Strides Main set: 3200 Metres at GOAL 1/2 Marathon Race Pace RPE 6-7 800 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 400 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 10 […]
Read More… from Arete Endurance Workout of the Week: October 10 -16, 2022
Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace) 5 Minutes Easy Jog RPE3 20 Minutes Tempo Pace RPE7 […]
Read More… from Arete Endurance Workout of the Week October 3 – 9 2022