Abe’s Hill Warmup 8 Minutes Building Pace 4 X Drills and Strides with Jog Mainset: 5 X Near Max Hill Efforts (Rest 3 Minutes) 10 Minutes Tempo on Hill (Rest 3 Minutes) 5 X Near Max Hill Efforts (Rest 3 Minutes) Cool...
Steinbach Soccer Park Warmup 10 Minutes Grass Tempo (3 Minutes Rest) 2 X 5 Minutes Grass Tempo+ (2.5 Minutes Rest) 2 X 2 Minutes Fast+ (2 Minutes Rest) Grass Running to Follow
Abe’s Hill Warmup 10 Minutes of Hill Work 5 Minutes Run on Flats Repeat 3 Times Cool Down
Steinbach Soccer Park Warmup 10 Minutes Grass Tempo 3 Minutes Rest Repeat 3 Times Grass Strides to Follow Cool Down
Abe’s Hill Warmup 8 Minutes Building Pace 4 X Drills and Strides with Jog Mainset: 5 X Near Max Hill Efforts (Rest 3 Minutes) 10 Minutes Tempo on Hill (Rest 3 Minutes) 5 X Near Max Hill Efforts (Rest 3 Minutes) Cool...
