Leg speed workout #4 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 800 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 6 – 8 Times 400 Metres Fast (RPE9) 200 Metres Easy (RPE2) Repeat 2 – […]
Read More… from Arete Endurance Workout of the Week: August 21 – 27, 2023
Leg speed workout #3 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 800 Metres Strong Effort (RPE8) 400 Metres Easy (RPE2) Repeat 4 – 6 Times 100 Metres Fast (RPE9) Fast on the Straights if on a […]
Read More… from Arete Endurance Workout of the Week: August 14 – 20, 2023
Leg speed workout #2 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 400 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 6- 8 Times 200 Metres Fast (RPE9) 200 Metres Easy (RPE2) Repeat 6- 8 Times […]
Read More… from Arete Endurance Workout of the Week: August 7 – 13, 2023
Back to the track! 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 400 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 8 – 12 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: July 31 – August 6, 2023
Steinbach Crew Meeting at Abe’s Hill. Final “off” track workout 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2 Minutes Recovery Between 3 Minutes Easy 10 Minute […]
Read More… from Arete Endurance Workout of the Week: July 24 – 30, 2023
Steinbach Crew Meeting at Soccer Park. Workouts are intended to be off a track, soft surface. Grass is ideal. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1 Minute Strong Effort (RPE 7-8)1 Minute Easy (RPE 3)Repeat […]
Read More… from Arete Endurance Workout of the Week: July 17 – 23, 2023
Steinbach Crew Meeting at Abe’s Hill. Workouts will be off the track for the next 3 weeks 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2 Minutes […]
Read More… from Arete Endurance Workout of the Week: July 11 – 17, 2023
Steinbach Crew Meeting at Soccer Park. Next four weeks will be off the track. Workouts are intended to be off a track, soft surface 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1 Minute Strong Effort (RPE […]
Read More… from Arete Endurance Workout of the Week: July 3 – 10, 2023
Next week will start the fall training series. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Fast RPE8-9400 Metres as RecoveryRepeat 4-8 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: June 26 – July 2, 2023
The focus is now on fall races. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Fast RPE8-9400 Metres as RecoveryRepeat 4-8 Times 10-20 Warm Down […]
Read More… from Arete Endurance Workout of the Week: June 19 – June 25, 2023