Arete Endurance Workout of the Week 2024 #3: April 22 – 28
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 -Times 10-20 Warm Down […]
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