Warmup 2 Laps Easy 2 Laps Progressive, building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 3200 Metres at Goal Race Pace (Marathon or 1/2) 800 Metres Recovery RPE 2 Then 800...
Warmup 2 Laps Easy 2 Laps Progressive, building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 800 Metres at 5 KM Race Pace (RPE9) 400 Metres Recovery RPE (RPE2) Repeat 8 –...
Warmup 2 Laps Easy 2 Laps Progressive, building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 2000 Metres at 1/2 Marathon Race Pace (RPE7) 400 Metres Recovery RPE2 1000 ...
Warmup 2 Laps Easy 2 Laps Progressive building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 1600 Metres at 1/2 Marathon Race Pace (RPE7) 400 Metres at 5KM Race Pace (RPE8) 400...
Warmup 2 Laps Easy 2 Laps Progressive building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: Metre Straits and Curves Tempo 100 Fast on the Straight Part of the Track (RPE8),...
