Arete Endurance Workout of the Week #5 2026 (May 11 – 17)

Warmup 2 Laps Easy 2 Laps Progressive building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 1000 Metres RPE8 (10KM Race Pace) 400 Metres Recovery RPE2 Repeat 4 – 6 ...

Arete Endurance Workout of the Week #4 2026 (May 4 – 10)

Warmup 2 Laps Easy 2 Laps Progressive building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 800 Metres RPE8 (10KM Race Pace) 400 Metres Recovery RPE2 Repeat 4 – 6  Times,...

Arete Endurance Workout of the Week #3 2026 (April 27 – May 3)

Warmup 2 Laps Easy 2 Laps Progressive building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 400 Metres RPE8 200 Metres Recovery RPE2 Repeat 10 – 16 Times Cool...

Arete Endurance Workout of the Week #2 2026 (April 20 – 26)

Warmup 2 Laps Easy 2 Laps Progressive building pace every 200 metres to Tempo Effort 2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows) Mainset: 600 Metres (Progressive and Strong) RPE8+ 400 Metres Recovery RPE2 Repeat 8 –...

Arete Endurance Workout of the Week #1 2026 (April 13 – 19)

Warmup 2 Laps Easy 2 Laps Progressive building pace each 200 metres to Tempo Effort 2 Laps of Drills and Strides each 200 Metres (A, B, C Drills with a stride that follows) Mainset: 400 Metres (Progressive and Strong) RPE8+ 400 Metres Recovery RPE2 Repeat 8 – 12...