This is the final outdoor track session of the season. Workout is set up as a taper session. Warmup: 800 Metres Easy 800 Metres Building to Tempo 800 Metres of A, B, C Drill with Strides Each 200 Metres Mainset: 3200 Metres at Goal 1/2 Marathon Pace 400...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 2000 Metres at Goal 1/2 Marathon Pace 400 Metres Recovery 800 Metres at Goal 5KM Pace 200 Metres Recovery Repeat 800...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: Straights and Curves Tempo Run Straights on a track Strong Effort (5KM Race Pace) Curves of a track “Float”...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 2000 Metres at Goal 1/2 Marathon Pace 400 Metres Recovery 1200 Metres at Goal 10KM Pace 400 Metres Recovery (Repeat...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 1200 Metres (Starting at 1/2 Marathon Pace Increasing) RPE7 400 Metres Strong Finish (5KM Race Speed or Better) RPE8...
