Workout of the Week – August 23 – August 29, 2021
This marathon running focused workout is a repeat of 4 weeks ago. Compare to see if you’ve improved. Wil call it “Building on the foundation”. Warmup (Strides, Drills) 2000 Metres at 10KM Race Pace or Better RPE7-8 400 Metres Easy Jog (RPE3) Repeat 3 – 5 Times Warm-down […]
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