Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 1000 Metres (Starting at your average pace from last week’s intervals) 400 Metres Recovery Repeat 4 – 6...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 1000 Metres (Building from 10KM Pace to Below 5KM Race Pace) 400 Metres Recovery Repeat 5 – 7 Times 5 – 10...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 800 Metres Hard Effort RPE8+ 400 Metres Recovery Repeat 6 – 8 Times 5 – 10 Minutes Cool...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 5000 Metres Tempo Effort RPE6+ 800 Metres Recovery 400 Metres Hard RPE8+ 400 Metres Recovery Repeat 400 Metre Repeats 2...
Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 1200 Metres Tempo Effort RPE7 Build to 10KM Race Pace 400 Metres Recovery Repeat Mainset 4 – 6 Times 5 – 10...
