Arete Endurance Workout of the Week 2025 #19: August 25 – August 31

Warmup:

800 Metres Easy Jogging

800 Metres Building Each 200 until Tempo Effort

800 Metres of A, B, C Drills with Strides on the 200 Metres

Mainset:

800 Metres Hard Effort RPE8+

400 Metres Recovery

Repeat 6 – 8 Times

5 – 10 Minutes Cool Down