Arete Endurance Workout of the Week 2025 #16: August 4 – August 10

Steinbach Runners Back to the Track Warmup: 800 Metres Easy Jogging 800 Metres Building Each 200 until Tempo Effort 800 Metres of A, B, C Drills with Strides on the 200 Metres Mainset: 1600 Metres Tempo Effort RPE7 400 Metres Recovery 800 Metres 5KM Race Pace RPE8 400...

Arete Endurance Workout of the Week 2025 #15: July 28 – August 3

Steinbach Runners at Abe’s Hill 10 Minutes Warmup.Ideally Includes A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Cross Country Tempo Running 10 Minutes Tempo Effort (RPE7+) 3 Minutes Easy 5 Minutes...

Arete Endurance Workout of the Week 2025 #14: July 21 – July 27

Soccer Park for Steinbach Runners. Cross Country Workout #4 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Cross Country Running 3 Minutes Strong Effort (RPE8) 2 Minutes...

Arete Endurance Workout of the Week 2025 #13: July 14 – July 20

Abe’s Hill Area for Steinbach Runners. Cross Country Workout #3 10 Minutes Warmup.Ideally, includes A, B, and C Drills, plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Cross Country Tempo Running 10 Minutes Tempo Effort...

Arete Endurance Workout of the Week 2025 #12: July 7 – July 13

Steinbach Soccer Park for Steinbach Runners 10 Minutes Warmup.Ideally Includes A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready Cross Country Tempo Running #2 10 Minutes Tempo Effort (RPE7+) 3 Minutes Easy...