Steinbach Soccer Park for Steinbach Runners
10 Minutes Warmup.
Ideally Includes A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
Cross Country Tempo Running #2
10 Minutes Tempo Effort (RPE7+)
3 Minutes Easy
Repeat 3 Times
10-20 Warm Down