Warmup:
800 Metres Easy Jogging
800 Metres Building Each 200 until Tempo Effort
800 Metres of A, B, C Drills with Strides on the 200 Metres
Mainset:
5000 Metres Tempo Effort RPE6+
800 Metres Recovery
400 Metres Hard RPE8+
400 Metres Recovery
Repeat 400 Metre Repeats 2 – 5 Times
5 – 10 Minutes Cool Down