Warmup
2 Laps Easy
2 Laps Progressive, building pace every 200 metres to Tempo Effort
2 Laps of Drills and Strides every 200 Metres (A, B, C Drills with a stride that follows)
Mainset:
800 Metres at 5 KM Race Pace (RPE9)
400 Metres Recovery RPE (RPE2)
Repeat 8 – 10 Times
Cool Down