Arete Endurance Workout of the Week Summer Week #1 2026 (July 6 – 12)

Abe’s Hill

Warmup

8 Minutes Building Pace

4 X Drills and Strides with Jog

Mainset:

5 X Near Max Hill Efforts (Rest 3 Minutes)

10 Minutes Tempo on Hill (Rest 3 Minutes)

5 X Near Max Hill Efforts (Rest 3 Minutes)

Cool Down