Arete Endurance Workout of the Week – July 25 – July 31, 2022

Steinbach Crew Back to the Track! We are getting back into leg speed work (same workout next week) as the fall race calendar is coming into view.

10 Minute Warmup with Drills and Strides

Main set:

400 Metres at Strong Pace (RPE9)

200 Metres Easy Jog Recovery (RPE3)

Repeat 8-12 Times

10 Minute Warmup