Arete Endurance Workout of the Week September 5 – 12, 2022 

10 Minute Warmup with Drills and Strides

Main set:

2000 Metres at 10KM Race Pace (RPE8)

400 Metres Recovery (RPE3)

400 Metres at Strong Pace (RPE9+)

400 Metres Recovery (RPE3)

Repeat Main set 2- 3 Times

10 Minute Cool Down