10 Minute Warmup with Drills and Strides
Main set:
2000 Metres at 10KM Race Pace (RPE8)
400 Metres Recovery (RPE3)
400 Metres at Strong Pace (RPE9+)
400 Metres Recovery (RPE3)
Repeat Main set 2- 3 Times
10 Minute Cool Down
10 Minute Warmup with Drills and Strides
Main set:
2000 Metres at 10KM Race Pace (RPE8)
400 Metres Recovery (RPE3)
400 Metres at Strong Pace (RPE9+)
400 Metres Recovery (RPE3)
Repeat Main set 2- 3 Times
10 Minute Cool Down