10 Minute Warmup with Drills and Strides
Main set:
1000 Metres at 5KM Race Pace (RPE8)
400 Metres Easy Jog or Walk (RPE2)
Repeat 2-3 Times
800 Metres at 5KM Race Pace + (RPE9)
400 Metres Easy Jog or Walk (RPE2)
Repeat 2-3 Times
400 Metres at 5KM Race Pace + (RPE9)
400 Metres Easy Jog or Walk (RPE2)
Repeat 2-3 Times
10 Minute Cool Down