Arete Endurance Workout of the Week – September 26 – October 2, 2022 

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10 Minute Warmup with Drills and Strides

Main set:

1000 Metres at 5KM Race Pace (RPE8)

400 Metres Easy Jog or Walk (RPE2)

Repeat 2-3 Times

800 Metres at 5KM Race Pace + (RPE9)

400 Metres Easy Jog or Walk (RPE2)

Repeat 2-3 Times

400 Metres at 5KM Race Pace + (RPE9)

400 Metres Easy Jog or Walk (RPE2)

Repeat 2-3 Times

10 Minute Cool Down