10 Minute Warmup with Drills and Strides
Main set:
400 Metres at Strong Pace (RPE9)
200 Metres Easy Jog Recovery (RPE3)
Repeat 8-12 Times
10 Minute Warmup
10 Minute Warmup with Drills and Strides
Main set:
400 Metres at Strong Pace (RPE9)
200 Metres Easy Jog Recovery (RPE3)
Repeat 8-12 Times
10 Minute Warmup