Arete Endurance Workout of the Week – September 12 – September 18, 2022 

10 Minute Warmup with Drills and Strides

Main set:

1000 Metres at 5KM Race Pace (RPE8+)

400 Metres Easy Jog or Walk (RPE2)

Repeat 3-5 Times

400 Metres at Strong Finishing Pace (RPE9

400 Metres Easy Jog or Walk (RPE2)

Repeat 2-4 Times

10 Minute Warmup