10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at 5KM Race Pace (RPE8)400 Metres as recoveryRepeat 6 – 10 Times 10-20 Warm...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200-5000 Metres repeats at 1/2 Marathon Race Effort (RPE7)800 Metres as recoveryRepeat 2 -Times 10-20 Warm...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10 KM Pace or Better (RPE8)400 Metres as recoveryRepeat 3 – 5 Times 200 Metres repeats at...
Track is back! We start with our traditional opener, the Boston Marathon Workout. The first 3 intervals “symbolize” the downhill start, the tempo is the middle, and the final 3 intervals “symbolize” the hills 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a...
The final track workout of the season. This one is a taper workout for a race. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at Goal Race Pace for Upcoming...
