Second to last workout of the year. This is the pinnacle workout, next week is about tapering. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 4000 – 5000 Metres at...
Threshold Work continues… 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres at 10KM Pace or Better (RPE7+) 400 Metres Super Easy Jog (RPE1) Repeat 2 – 3...
10 Minutes Warmup. Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres at Faster than goal 10KM Pace (RPE8) 200 Metres Super Easy Jog (RPE1) Repeat 5 – 8 Times 10-20 Warm...
Continued Threshold Work. Be prepared physically and mentally before doing this workout. 🙂 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres at 10KM Race Pace...
Threshold Work. Rest is very short this week. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1600 Metres (1 mile) at 10KM Race Pace (RPE7+) 200 Metres Super Easy Jog...
