Continued Threshold Work. Be prepared physically and mentally before doing this workout. 🙂
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
2000 Metres at 10KM Race Pace (RPE7+)
200 Metres Super Easy Jog (RPE1)
1000 Metres at 10KM Race Pace (RPE7+)
200 Metres Super Easy Jog (RPE1)
Repeat 2 – 3 Times
10-20 Warm Down