Arete Endurance Workout of the Week: August 28 – September 3, 2023

Focus starts to shift from leg speed to threshold running for the month of September 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 20 Minutes Tempo Running (Between 10KM...

Arete Endurance Workout of the Week: August 21 – 27, 2023

Leg speed workout #4 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 800 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 6 – 8 Times  400 Metres Fast...

Arete Endurance Workout of the Week: August 14 – 20, 2023

Leg speed workout #3 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 800 Metres Strong Effort (RPE8) 400 Metres Easy (RPE2) Repeat 4 – 6 Times  100 Metres Fast...

Arete Endurance Workout of the Week: August 7 – 13, 2023

Leg speed workout #2 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 400 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 6- 8 Times 200 Metres Fast (RPE9) 200...

Arete Endurance Workout of the Week: July 31 – August 6, 2023

Back to the track! 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 400 Metres Strong Effort (RPE8) 200 Metres Easy (RPE2) Repeat 8 – 12 Times 10-20 Warm...