Leg speed workout #2
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
400 Metres Strong Effort (RPE8)
200 Metres Easy (RPE2)
Repeat 6- 8 Times
200 Metres Fast (RPE9)
200 Metres Easy (RPE2)
Repeat 6- 8 Times
10-20 Warm Down