Leg speed workout #4
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
800 Metres Strong Effort (RPE8)
200 Metres Easy (RPE2)
Repeat 6 – 8 Times
400 Metres Fast (RPE9)
200 Metres Easy (RPE2)
Repeat 2 – 4 Times
10-20 Warm Down