Focus starts to shift from leg speed to threshold running for the month of September
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
20 Minutes Tempo Running (Between 10KM and 1/2 Marathon Goal Race Pace (RPE7)
5 Minutes Easy (RPE2)
400 Metres Fast (RPE9)
200 Metres Easy (RPE2)
Repeat 3 – 6 Times
10-20 Warm Down