Arete Endurance Workout of the Week: August 28 – September 3, 2023

Focus starts to shift from leg speed to threshold running for the month of September

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read

20 Minutes Tempo Running (Between 10KM and 1/2 Marathon Goal Race Pace (RPE7)

5 Minutes Easy (RPE2)

400 Metres Fast (RPE9)

200 Metres Easy (RPE2)

Repeat 3 – 6 Times

10-20 Warm Down

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