Threshold Work. Rest is very short this week.
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
1600 Metres (1 mile) at 10KM Race Pace (RPE7+)
200 Metres Super Easy Jog (RPE1)
Repeat 3 – 6 Times
10-20 Warm Down