Arete Endurance Workout of the Week: September 4 – September 10, 2023

Threshold Work. Rest is very short this week.

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read

1600 Metres (1 mile) at 10KM Race Pace (RPE7+)

200 Metres Super Easy Jog (RPE1)

Repeat 3 – 6 Times

10-20 Warm Down

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