Arete Endurance Workout of the Week: July 24 – 30, 2023

Steinbach Crew Meeting at Abe’s Hill. Final “off” track workout 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2...

Arete Endurance Workout of the Week: July 17 – 23, 2023

Steinbach Crew Meeting at Soccer Park. Workouts are intended to be off a track, soft surface. Grass is ideal. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 1 Minute...

Arete Endurance Workout of the Week: July 11 – 17, 2023

Steinbach Crew Meeting at Abe’s Hill. Workouts will be off the track for the next 3 weeks 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel read 10 Minutes of HARD Hill Climbs...

Arete Endurance Workout of the Week: July 3 – 10, 2023

Steinbach Crew Meeting at Soccer Park. Next four weeks will be off the track. Workouts are intended to be off a track, soft surface 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you...

Arete Endurance Workout of the Week: June 26 – July 2, 2023

Next week will start the fall training series. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Fast RPE8-9400 Metres as RecoveryRepeat 4-8 Times 10-20 Warm...