Steinbach Crew Meeting at Soccer Park. Next four weeks will be off the track. Workouts are intended to be off a track, soft surface
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
1 Minute Strong Effort (RPE 7-8)
1 Minute Easy (RPE 3)
Repeat 5 Times
3 Minutes Easy
10 Minute Tempo Effort (RPE 6-7
3 Minutes Easy
1 Minute Strong Effort (RPE 7-8)
1 Minute Easy (RPE 3)
Repeat 5 Times
10-20 Warm Down