Steinbach Crew Meeting at Abe’s Hill. Final “off” track workout
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2 Minutes Recovery Between
3 Minutes Easy
10 Minute Hilly Tempo (Over and down repeated (RPE 6-7
3 Minutes Easy
10 Minutes of HARD Hill Climbs RPE9 (Near Sprints) with 1-2 Minutes Recovery Between
10-20 Warm Down