Arete Endurance Workout of the Week: July 31 – August 6, 2023

Back to the track!

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read

400 Metres Strong Effort (RPE8)

200 Metres Easy (RPE2)

Repeat 8 – 12 Times

10-20 Warm Down

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