The focus is now on fall races. 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 400 Metres Fast RPE8-9400 Metres as RecoveryRepeat 4-8 Times 10-20 Warm...
This is the taper workout for the Manitoba Marathon 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres repeats at goal 1/2 Marathon or Marathon Pace800 Metres as...
This is the peak workout for the upcoming MB Marathon 10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 3200 Metres repeats at goal 10KM Race pace.400 Metres as...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 2 Times 1000 Metres repeats at goal 5KM Race...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 2000 Metres repeats at goal 10KM Race pace.400 Metres as recoveryRepeat 3-4 Times 10-20 Warm Down
