10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 4 Times 400 Metres repeats at a “Fast Pace”400...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 800 Metres repeats at goal 5KM Race pace.400 Metres as recoveryRepeat 4-8 Times 200 Metres repeats at a “Fast Pace”200...
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10KM pace.400 Metres as recoveryRepeat 5-8 Times 10-20 Warm Down
10 Minutes Warmup.Ideally Include A, B, and C Drills Plus a few Strides.Can be extended for a total of 20 minutes, whatever makes you feel ready 1000 Metres repeats at goal 10KM pace.400 Metres as recoveryRepeat 2 Times 800 Metre repeats at goal 5KM Pace400 Metres as...
The final track workout of the year and a taper workout for WFPS. 10 Minute Warmup with Drills and Strides Main set: 3200 Metres at GOAL 1/2 Marathon Race Pace RPE 6-7 800 Metres Easy Jog RPE3 400 Metres at Strong Pace RPE8 400 Metres Easy Jog RPE3 400 Metres at...
