Arete Endurance Workout of the Week: May 15 – May 21, 2023

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

1000 Metres repeats at goal 5KM Race pace.
400 Metres as recovery
Repeat 4 Times

400 Metres repeats at a “Fast Pace”
400 Metres as recovery
Repeat 2-6 Times

10-20 Warm Down

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