Arete Endurance Workout of the Week: May 122 – May 28, 2023

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

2000 Metres repeats at goal 10KM Race pace.
400 Metres as recovery
Repeat 3-4 Times

10-20 Warm Down

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