The final track workout of the year and a taper workout for WFPS.
10 Minute Warmup with Drills and Strides
Main set:
3200 Metres at GOAL 1/2 Marathon Race Pace RPE 6-7
800 Metres Easy Jog RPE3
400 Metres at Strong Pace RPE8
400 Metres Easy Jog RPE3
400 Metres at Strong Pace RPE8
10 Minutes Easy Cool Down RPE3