Arete Endurance Workout of the Week: October 10 -16, 2022 

The final track workout of the year and a taper workout for WFPS.

10 Minute Warmup with Drills and Strides

Main set:

3200 Metres at GOAL 1/2 Marathon Race Pace RPE 6-7

800 Metres Easy Jog RPE3

400 Metres at Strong Pace RPE8

400 Metres Easy Jog RPE3

400 Metres at Strong Pace RPE8

10 Minutes Easy Cool Down RPE3