Arete Endurance Workout of the Week: May 1 – May 7, 2023

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

1000 Metres repeats at goal 10KM pace.
400 Metres as recovery
Repeat 5-8 Times

10-20 Warm Down