Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022. 10 Minute Warmup with Drills and Strides Main set: 20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace) 5 Minutes Easy...
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 2-3 Times 400 Metres at 5KM Race Pace + (RPE9) 400...
Steinbach Crew Will be Doing a variation of this workout 10 Minute Warmup with Drills and Strides Main set: 800 Metres at 5KM Race Pace + (RPE9) 400 Metres Easy Jog or Walk (RPE2) Repeat 5-8 Times 10 Minute Cool Down Jog
10 Minute Warmup with Drills and Strides Main set: 1000 Metres at 5KM Race Pace (RPE8+) 400 Metres Easy Jog or Walk (RPE2) Repeat 3-5 Times 400 Metres at Strong Finishing Pace (RPE9 400 Metres Easy Jog or Walk (RPE2) Repeat 2-4 Times 10 Minute...
10 Minute Warmup with Drills and Strides Main set: 2000 Metres at 10KM Race Pace (RPE8) 400 Metres Recovery (RPE3) 400 Metres at Strong Pace (RPE9+) 400 Metres Recovery (RPE3) Repeat Main set 2- 3 Times 10 Minute Cool...
