Race Simulation for those running WFPS and a great workout for those that are not. Our second to last workout of the week for 2022.
10 Minute Warmup with Drills and Strides
Main set:
20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace)
5 Minutes Easy Jog RPE3
20 Minutes Tempo Pace RPE7 (Slightly faster than 1/2 Marathon Pace)
10 Minutes Easy Cool Down RPE3