Arete Endurance Workout of the Week – September 19 – September 25, 2022 

Steinbach Crew Will be Doing a variation of this workout

10 Minute Warmup with Drills and Strides

Main set:

800 Metres at 5KM Race Pace + (RPE9)

400 Metres Easy Jog or Walk (RPE2)

Repeat 5-8 Times

10 Minute Cool Down Jog