This is the peak workout for the upcoming MB Marathon
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
3200 Metres repeats at goal 10KM Race pace.
400 Metres as recovery
Repeat 1-2 Times
400 Metres Fast
400 Metres as recovery
Repeat 2-4 Times
10-20 Warm Down