Arete Endurance Workout of the Week: June 12 – June 18, 2023

This is the taper workout for the Manitoba Marathon

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

3200 Metres repeats at goal 1/2 Marathon or Marathon Pace
800 Metres as recovery
Repeat 1 Times

400 Metres Fast
400 Metres as recovery
Repeat 2 Times

10-20 Warm Down

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