This is the taper workout for the Manitoba Marathon
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
3200 Metres repeats at goal 1/2 Marathon or Marathon Pace
800 Metres as recovery
Repeat 1 Times
400 Metres Fast
400 Metres as recovery
Repeat 2 Times
10-20 Warm Down