Arete Endurance Workout of the Week: June 19 – June 25, 2023

The focus is now on fall races. 

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

400 Metres Fast RPE8-9
400 Metres as Recovery
Repeat 4-8 Times

10-20 Warm Down

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