Leg speed workout #3
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel read
800 Metres Strong Effort (RPE8)
400 Metres Easy (RPE2)
Repeat 4 – 6 Times
100 Metres Fast (RPE9) Fast on the Straights if on a Track
100 Metres Easy (RPE2)
Repeat 4 – 8 Times
10-20 Warm Down