10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
1000 Metres at Faster than goal 10KM Pace (RPE8)
200 Metres Super Easy Jog (RPE1)
Repeat 5 – 8 Times
10-20 Warm Down