Arete Endurance Workout of the Week: September 25 – October 1, 2023

Threshold Work continues…

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

3200 Metres at 10KM Pace or Better (RPE7+)

400 Metres Super Easy Jog (RPE1)

Repeat 2 – 3 Times

10-20 Warm Down

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