Arete Endurance Workout of the Week: October 2 – October 8, 2023

Second to last workout of the year. This is the pinnacle workout, next week is about tapering.

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

4000 – 5000 Metres at Strong Tempo Pace At or Near 10KM Race Pace(RPE7+)

800 Metres Super Easy Jog (RPE1), Then

800 Meters at 5km Race Pace or Better (RPE8)

400 Metres Super Easy Jog (RPE1)

Repeat 1 – 4 Times

10-20 Warm Down

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