The final track workout of the season. This one is a taper workout for a race.
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
3200 Metres at Goal Race Pace for Upcoming Event
800 Metres Super Easy Jog, Then
400 Meters at 5km Race Pace or Better (RPE8)
400 Metres Super Easy Jog
Repeat 2 Times
10-20 Warm Down