Arete Endurance Workout of the Week: October 9 – October 16, 2023

The final track workout of the season. This one is a taper workout for a race. 

10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready

3200 Metres at Goal Race Pace for Upcoming Event

800 Metres Super Easy Jog, Then

400 Meters at 5km Race Pace or Better (RPE8)

400 Metres Super Easy Jog

Repeat 2 Times

10-20 Warm Down

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