Track is back! We start with our traditional opener, the Boston Marathon Workout. The first 3 intervals “symbolize” the downhill start, the tempo is the middle, and the final 3 intervals “symbolize” the hills
10 Minutes Warmup.
Ideally Include A, B, and C Drills Plus a few Strides.
Can be extended for a total of 20 minutes, whatever makes you feel ready
400 Metres repeats at goal 5 KM Pace or Better (RPE8
400 Metres as recovery
Repeat 3 Times
3200 – 5000 Metres at Tempo Effort (Between 1/2 Marathon and 10KM Race Pace (RPE7)
400 Metres as recovery
400 Metres repeats at goal 5 KM Pace or Better (RPE8
400 Metres as recovery
Repeat 3 Times
10-20 Warm Down